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Arthritis Doesn’t Have To Get You Down With These Tips

TIP! High heels should be carefully considered if you have arthritis. High heels look nice but they are horrible for your feet.

When cartilage that is surrounding bones starts to deteriorate, the result is arthritis. Without this cartilage, the bones do not move smoothly at the joints and grind together. This causes pain and swelling. Luckily, you will find some great tips to help you deal with arthritis in this article.

TIP! Swimming is a great way to soothe arthritic pain. These activities will stretch your muscles and joints.

In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.

TIP! Keep a daily journal if you have rheumatoid arthritis. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares.

Writing notes about your rheumatoid arthritis will help you to gain a better understanding of it. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. You can figure out what works for you. Your doctor can use this information to decide which treatment would be best for you. This makes a daily diary an essential tool.

TIP! Place the clippers on a flat surface, and push the lever down with the base of your hand. This method of minimizing finger use will save you pain, and make the process a lot less awkward.

Lay it on your leg and use your palm to press down on it. This prevents you from needing to use your sensitive fingers and can make the task easier to complete.

TIP! If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.

Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. You should sit down and talk with your builder, and draw up a list of modifications together. These modifications can stretch the sore joints and lessen your pain to make daily life easier.

Relax in a chair and close your eyes while taking some deep, calming breaths. You will be able to forget your problems and focus on something happier.

TIP! It is in your best interest to take control of arthritis as soon as you can. One way you can prevent it from happening is to use good typing and computer habits.

Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.

TIP! Take an active role in managing your arthritis by learning as much as you can about the disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management.

Pain killers should be used only if you absolutely have to. These prescriptions are often highly addictive and relieve your pain for only a short period of time. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.

TIP! Keep your joints in mind. When you have arthritis, even the smallest task can be difficult or painful.

Be particularly aware of what you eat. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep a ledger of what you consume, and take note of when your symptoms materialize. You may find that you discover which particular food item is bothering you.

TIP! The last resort course of action in your arthritis treatment should be surgery. If you are still in consistent pain from your arthritis after trying every treatment available, talk to your doctor.

Avail yourself to the special equipment made just for arthritis sufferers. By using the right tools, this helps a person with arthritis to perform any task. Available products include specialized knives, can openers, attachments for zippers and shoe horns, each designed so an arthritis sufferer can do daily tasks without additional help. Spend some money on these and your life will quickly get better.

TIP! It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse.

Let your friends and loved ones know about your challenges with arthritis. They’re in a better position to help you cope if they understand what your level of discomfort and what your limitations are. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.

TIP! Pay attention to what your body is telling you. Only you truly know how much arthritis is affecting various parts of your body.

By reducing the amount you smoke, you can help to minimize a small amount of pain and swelling caused by arthritis. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. If you are a smoker, and want to see your symptoms improve, consider quitting. If you have tried to quit and have failed, speak to your doctor about getting a prescribed medication to help kick the habit.

TIP! Drink enough water. Anytime you feel thirsty, drink water.

If you struggle with dealing with arthritis, you will constantly be seeking new methods for treatment and improvement in your condition. Prior to using a new technique, use a personal rating system as a way to remember the amount of pain you are feeling. When you are done with the treatment, judge again to see how effective you find the new approach.

TIP! Record your daily events. By maintaining a journal that details exactly when your pain starts, you can begin to analyze whether there is some common cause for your pain.

There are a lot of different medications and alternative treatments available to help you deal with the joint inflammation and pain you may be feeling due to arthritis. In this article, we have provided some valuable tips which can help you in managing your arthritis symptoms. Use them daily and you might just find the relief you need.

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