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Dealing With The Pain And Inconvenience Of Acid Reflux

TIP! Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus.

Do you suffer from acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. You should keep reading if you need to get rid of these symptoms.

TIP! Chew cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva.

Maintaining a healthy weight can help cure your GERD symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

TIP! Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Pay attention to chest pain.

Fatty foods make acid reflux more. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Try to stay as healthy as possible with your diet.

TIP! Elevate the headboard of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs.

Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.

TIP! If you are active and experiencing acid reflux, you may just need to make one simple change. One way to help is to drink plenty of water.

To help combat acid reflux, use something to raise up your bed at the head portion only. Use anything from books to bricks to increase the incline. The head of the bed should be six inches more elevated than the bottom of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.

TIP! Particular foods can lead to acid reflux. Limit how many of these items you consume.

Stay away from clothing that is too restricting. Suspects include pantyhose, waistbands, and tight belts. These kinds of garments put pressure on your digestive area that you don’t need or want. This leads to acid reflux. Wear clothes that do not squeeze your mid-section.

TIP! Don’t allow stress to spiral out of control in any area of your life. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn.

One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Therefore, when going out, use moderation when drinking alcohol.

TIP! A little bit of physical activity can go a long way. Exercise in moderation to start, until your body becomes accustomed to your regimen.

Acid reflux can be triggered by certain foods in most people. Limit how many of these items you consume. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.

Acid Reflux

TIP! If excess pounds are plaguing you, work to lose them. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse.

Avoid laying down after a meal if you have acid reflux. Your digestive tract may not function as well in this position. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.

TIP! Try not to drink too much alcohol if you suffer from acid reflux. Alcohol leads to additional acid production.

Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Discover the cause of your anxiety and take it out of your life.

TIP! You should be doing moderate exercise. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux.

Elm lozenges are a good treatment against acid reflux. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges can be found at most health foods stores.

TIP! If you think you have acid reflux disease, ask your doctor for a second opinion. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor.

If you’re overweight, try shedding some pounds. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This forces stomach acid upward and into the esophagus. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.

TIP! Eating less than three hours before bed should be avoided. You have to be able to digest before lying down.

High fat foods should be avoided. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. You can read the ingredient labels of foods that you are interested in to check the fat level.

Acid Reflux

TIP! Speak with your doctor to determine what the right method is for you. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus.

Many people worldwide have acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. The tips in this article can teach you how to control the condition.

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