Arthritis carries a broad definition. It is not simply one condition that affects one of your joints. Instead, it refers to more than 500 different afflictions in a very large number of varying joints. The most serious and common is rheumatoid arthritis or R.A. This typically affects older individuals and forces them to alter their daily lifestyle. If you are looking for even more information, keep reading for some excellent advice.
Maintaining proper posture will help your joints to stay strong. Your pain could be greatly minimized. It’s something your mother probably always told you – stand up straight and don’t slouch! When on your feet, balance your weight equally across both legs. You’ll begin to feel stronger in your joints and spine and this can cause a lot of arthritis symptoms to diminish.
If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels are very pretty to look at, they do not do your feet any favors. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Wear comfortable shoes so your arthritis does not flare up. Your arthritic knees will respond gratefully.
Try some low impact exercises such as swimming, walking and cycling, which have been proven to ease the pain and stiffness in the joints of arthritis sufferers. If you are concerned about exercising, talk with your doctor prior to beginning.
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. Exercise can lubricate the joints and help to prevent the stiffness which causes pain. Exercises to increase flexibility are also beneficial for those with arthritis because they extend motion range.
Alternate cold and hot treatments. You may find that alternating treatments will be the best way to overcome aches and pains. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Do these treatments no more than twice a day.
It is important to stay within your target weight range if you want to minimize the stress that is placed on your joints. The excess weight that you are carrying could put unnecessary additional pressure on your joints and this will make your arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
If you have arthritis, you should consider taking fish oil supplements. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
For people the experience osteoarthritis in their knees, you might want to consult with your physician regarding getting electrical stimulation. This form of treatment has been found to reduce both pain and swelling.
Be patient with yourself and do not let others make you feel bad. Arthritis is a painful condition and sometimes there will be things you should not do. Feeling bad about yourself only makes it worse, so remember that it’s not your fault. Not doing certain tasks isn’t a reason to be mad at yourself!
Choose a supportive, comfortable bed for sleeping. Consult with your doctor to find out which type of bed you would benefit from the most. Every condition is unique: you need to work with a professional to design the best plan possible depending on your personal situation.
Share your experience of arthritis with your loved ones and friends. They’re in a better position to help you cope if they understand what your level of discomfort and what your limitations are. Once people understand that you are suffering and aren’t feeling your best, they will often offer help.
The key to fighting RA is doing your best to avoid it beforehand. There are a few simple things that you can do to avoid this problem. Whenever you are feeling discouraged by arthritis, think back to this article and look for ways to improve your life.