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Eye Care Advice You Need To Read

TIP! If you want the best eye health possible, only visit highly trained eye professionals for your exams. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online.

Are your eyes healthy? Eye problems can be tough to correct. You can use the advice here to help you really get to know what there is to know about eye care.

TIP! It’s actually important not only to wear sunglasses during the summer but the winter as well. If you think about it, the reason is for the snow reflecting plenty of light.

Put on your sunglasses in order to help protect your eyes. Spend some good money on a pair of sunglasses with good UV protection. Then, never leave them at home. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Don’t take chances that you don’t need to take.

TIP! Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Knowing your family history can lead to early diagnosis of common problems.

While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. When you think about how snow reflects sunlight, it makes a lot of sense. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.

TIP! Food can influence your vision. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions.

Omega-3 has been proven to benefit eye health. Use foods that have this nutrient as part of your daily diet. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Eat a minimum of a serving daily.

TIP! Protect your vision through regular consumption of foods with omega3s. Use foods that have this nutrient as part of your daily diet.

Invest in a pair of sunglasses. Your eyes can stay protected if you wear the right sunglasses. The sun is very powerful and can dry out and even cause cataracts in your eyes. Pick sunglasses that block UVB and UVA rays. You can also choose wraparound glasses for protection from all sides.

TIP! Always have your eyes checked regularly. You should check what’s going on with your eyes to reduce the chances of further damage to your vision.

If you blink often, your eyes may have a problem. Dry eyes or a nervous tic can cause frequent blinking. If this is so, you must try to relax. If you don’t think it could be a tic, you should consult with a good eye doctor.

TIP! Make sure that you are aware of how your AC unit impacts your eyes. Cooling and heating your home might be the culprit of your dry eyes.

Wear a quality pair of sunglasses and help your eyes. They can keep your eyes safe from harmful ultraviolet rays. Look for those that provide 100% protection from UVA and UVB rays. You might need to be using polarized lenses if you’re someone who drives quite often. This will help reduce glare. Even if your contacts have UV protection, sunglasses should be worn.

TIP! Staring at a computer too long can strain your eyes. If your eyes start to dry out, blink more often.

Monitor your home’s heating and cooling. Hot air blowing around the home is well known to cause or exacerbate dry eye. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moisture helps keep your eyes from becoming dry and irritated.

TIP! It’s a good idea to have plenty of saline solution on hand. Wearing goggles in situations outside the home is normal.

If you use the computer often, you need to know you could be hurting your eyes. If your eyes become dry, it is important that you blink more often. Try not to stare at your screen too often. If need be, you can purchase an anti-glare screen. You want to position your computer screen so that the monitor’s top is level with your eyes. The idea is to look down slightly at your screen.

TIP! Getting regular eye exams is very important to good eye health. As you age, your exams should increase in frequency.

Saline solution should always be kept available at home. Also, always wear safety goggles when you are at work. Most people do not wear goggles nearly frequently enough. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.

TIP! Know your family’s eye history. A lot of eye conditions or illnesses tend to be hereditary.

Having your eyes examined regularly is key to healthy eyes. It is recommended that you have eye exams more often as you get older. You are at risk for eye problems such as glaucoma and cataracts as you get older. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.

TIP! As you age, it’s normal for eyes to become dry more frequently. Omega-3 foods are an important part of your diet.

Learn about your family’s eye history. A lot of conditions are hereditary. For this reason, it is important to know if anyone in your family has been affected by them. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.

TIP! If you work at a computer, take short breaks. When you take breaks and walk around, you feel better, and it increases the blood flow in your body.

As you age, your eyes may dry out often. Eating a diet rich in omega-3 fatty acids is beneficial. Avoiding extremes of air temperature can also help. When in the car, point your car’s vents away from your eyes.

TIP! Cucumber slices can help with puffy eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax.

Now you realize how much this eye care information is going to help you. Be careful with it and care well for your eyes. Start slowly at first, and things will be just fine.

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