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Eye See You! Helpful Eye Care Tips

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TIP! Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. The sun’s rays are always out and can harm your eyes at any time.

Caring for your eyes is important. Unfortunately, a lot of people do not know how to do so properly. This article will show you the ways to take care of your eyes right.

TIP! Know your family’s eye health history. Many eye problems are hereditary, so it is important that you and your doctor have this information.

Put on your sunglasses in order to help protect your eyes. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. Your skin and eyes can be harmed by the sun. Make sure to always care properly for your eyes.

TIP! Improve your eye health with omega-3 fatty acids. Try eating more food with these fatty acids.

While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. This makes sense because of how much light is reflected by snow. Even without snow, the sun shines brightly. This is true even on overcast days.

TIP! Go in for an eye checkup fairly often. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden.

Do you have eye problems in your family’s history? You can have your optometrist test for hereditary conditions that you find out about. Early detection can end up being your best defense.

TIP! Heating and air conditioning systems can affect your eyes. These systems can cause eyes to become dry.

Some foods can prevent eye problems. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.

TIP! Make sure you have saline solution in your house. Many people wear protective goggles to shield their eyes at work.

If you are a smoker, you need to stop smoking immediately. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Most smokers have an increased proclivity for eye disease. Quitting cuts down your risk for cataracts and other eye conditions.

TIP! Good eye health depends on getting eye examinations on a regular basis. As you age your eyes should get looked at more often.

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Getting a your eyes tested and checked regularly is vital to preserving your eyesight. Some eye issues might not show obvious symptoms. A regular eye checkup just makes good sense. Many eye conditions and issued can be treated if caught early.

TIP! Throw out your makeup every couple of months and start fresh. Makeup builds up bacteria.

If you blink often, you might or might not have eye issues. If your eyes aren’t dry, it could be from stress. If this is happening, try relaxation. If you believe it is not simply a tic, see an ophthalmologist.

TIP! With age comes a whole host of problems, including dry eyes. Consume a diet that has omega-3 fatty acids.

Wear good sunglasses to help your eyes. This helps keep the UV rays from harming your eyes when out in the sun. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive alot, try polarized lenses. Glare is minimized. Even if your contacts offer UV protection, sunglasses are still recommended.

TIP! You should really stop smoking if you’re concerned about your eye health. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration.

Pay attention to what type of heating and air conditioning is used in your home. Dry eyes are frequently caused by the HVAC system. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. This moisture will help keep your eyes from become irritated and dry.

TIP! Utilize mini breaks for extended time on the computer. Walking can help you refresh and better your blood flow.

Using the computer too often can actually cause eye damage. If your eyes feel dry, try blinking more often. You also want to try and reduce any screen glare. If you have to, use an anti-glare screen. You want to position your computer screen so that the monitor’s top is level with your eyes. You want your eyes to be looking slightly down towards the screen.

TIP! While sunglasses are attractive, they can also be very beneficial to your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint.

Your eyes are more likely to be healthy if you get regular eye checkups. If you are an older adult, your eyes should be checked more often. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Monitoring them can let the eye care specialist catch any issues early.

TIP! If your eyes get dry or irritated during the night, try using an eye ointment. Ointments like these give good lubrication, but last longer because of not being water-bases.

Having read this whole article, you are now in a position to keep your ability to see safe and sound. Good eyesight is important, so taking care of your eyes is crucial. Always trust your eyes will be healthy when you use the ideas within this article.

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