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Have Questions About Insomnia? Find Answers Here

TIP! Many people like staying up late during the weekend. Unfortunately, this can cause insomnia.

Is some wizardry keeping you awake at night? Is there an easy way I can get my much loved sleep back? Would pricking my finger on the spinning wheel like in the fairy tale give me back what I so crave? Sadly, you can’t remove insomnia from your life by waving a magic wand, but you can do something about it.

TIP! Sleep enough to make sure you feel rested. Never try to catch up on previously missed sleep.

If insomnia keeps you up, try a hot cup of fennel or chamomile tea. It’s warm, soothing and relaxing. In addition, the herbs in those teas can help you relax so that you can fall asleep.

TIP! Try exercising and tiring yourself out physically. It may not be something that’s clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult.

If you have insomnia constantly, check out the clocks you use. Experts say that paying them too much attention can be very distracting when trying to sleep. Illuminated clocks and ticking clocks can both interfere with falling asleep.

Getting a prescription may be your best option once you tried all your natural alternatives. See your doctor to see what sleep aid is best for you.

TIP! Check out aromatherapy. Try getting some potpourri or candles with soothing and soft scents to set by your bed.

A regular routine is a great way to help you sleep better every single day. It does not just work for kids. Take a bath that’s warm, practice breathing deep, or listen to music that soothes you. Do this daily to better your sleep.

TIP! Keep that bedroom as quiet as can be and dark. Even regular lighting is something that can make it hard for the body to get rest.

Trypophan, found in many foods, can make you drowsy. Eating these foods before you go to bed will help you sleep. Food such as cottage cheese, warm milk, cashews, eggs, and turkey all have tryptophan in them. Cold milk doesn’t have the same effect.

TIP! If you want to take a sleep aid you get at the store, then you have to speak with a doctor to see if you’re able to take it safely. This is especially true if you’re going to be using it for a long time.

Go to bed with a heated water bottle. Your body can release its tensions from the hot water bottle’s heat. This could be what you need when your insomnia is giving you trouble. A great starting spot would be resting the bottle of water on your stomach. Let your body absorb the heat while you practice deep breathing.

TIP! Keep to a strict sleep schedule. We really are just creatures of habit, whether we realize it or not.

Another option for achieving a better night’s sleep could be receiving a pleasant massage just before going to bed. Your entire body is able to release tension. In order to help your spouse sleep better as well, alternate nights giving the massage. A full body massage is not necessary, a simple 15 minute foot massage is all it takes.

TIP! Don’t think about your worries when it’s bedtime. One good way to reduce stress related insomnia is to allow yourself time to worry, but make it earlier during your day.

Tryptophan deficiencies can contribute to insomnia. This is a nutrient contained in turkey, cottage cheese and tuna fish. Use 5-HTP if that doesn’t do it for you. Serotonin is produced from tryptophan, and this helps you sleep.

TIP! It is important to minimize any stress you have before bedtime. Try something that can relax you before you sleep.

It is tempting to use sleep aids when you have an insomnia problem, but be careful of becoming addictive to it. Consult your doctor about this and ask him for help.

TIP! If you can’t sleep and nothing seems to work, cognitive therapy may be the answer. This lets you identify exactly what thoughts and beliefs are causing you to lose sleep.

Avoid chowing down on a heavy meal just before your bedtime. Getting to sleep can be tough if you have to deal with acid reflux or heartburn at bedtime. You should eat no more than 3-4 hours before going to bed. This way, you are sure to have a stomach that is settled.

TIP! Exercise in the early evening can help you sleep. Morning exercise is the best idea.

If you have insomnia every night, you should stay away from napping. Though it can be tough to say no to a nap, it may actually cause insomnia at night. Try to avoid sleeping in the afternoon, and you will drift off easier at night.

Cherry Juice

TIP! Consider opening the window. You will rest better with fresh air.

Cherry juice may help insomnia. It contains melatonin which is a natural sleep aid. Two glasses of cherry juice per day can help you fall asleep and stay asleep faster and longer. A tarter flavored juice is the best.

TIP! Before bed, dim your lights. This is similar to the sun going to sleep and your body will trigger a sleepiness response.

Is insomnia getting you down? Are you also an avid smoker? This can actually disrupt your sleep. Stimulants will keep you up at night and nicotine functions as a stimulant. Quitting entirely is ideal, but the very least you can do is to abstain from smoking in the evenings before your bedtime.

TIP! Do you know if you have the proper levels of magnesium in your body? A lot of folks have a dietary deficiency of magnesium, so a supplement helps. Try taking a calcium and magnesium tablet daily.

Don’t be discouraged if something doesn’t work for you, just adapt it or try something else. Once you’ve found one which works, you’ll be ready to sleep well again. Restful sleep in within your grasp if you just keep trying to find the right combination of techniques.

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