When someone tells you to “age gracefully,” it sounds cool until you start everything you need to actually do that. No one can avoid getting older, but the challenges are many. However, there are plenty of things you can do to limit the effects of aging and stay healthy throughout your senior years.
If you are worried about getting older, stop focusing on the numbers in your life. Your age or your weight are numbers you should stop obsessing over. This is why you have a doctor, so let him worry about this information while you focus on having more fun in your life.
Use resveratrol. Calorie restriction is sometimes effective in combating getting older. Resveratrol is a natural antioxidant found in grapes and nuts, that flushes your digestive system when taken regularly. The substance itself is also derived from Japanese knotweed, which is frequently used to produce resveratrol supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.
Get the recommended amount of sleep. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. Failing to get sufficient sleep is likely to result in grouchiness and lack of fulfillment in ordinarily satisfying activities.
The amount of exercise you need increases with your age. The aging process slows your metabolism, so you must work harder to burn calories. Take at least five 30-minute walks each week. You should also do strength training a few times per week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.
Adding special, personal touches to the place you live will make it homier. As we age, sometimes we feel that our home is not what it used to be. If you have moved to a new home, use special things around your living space that make you feel welcome and comfortable.
It’s important to get enough sleep each night. Make sure you get between seven and nine hours of sleep every night. Not getting adequate sleep can cause depression, heart problems, and more.
As you age, the home becomes a source of comfort. Make sure your home is a place you feel safe and somewhere you want to return to. This will enable you to rest easy no matter what the day’s challenges were.
To improve your skin while getting older, stay away from foundation and powder makeup. Hydration only gets more important as your skin ages, so the effects get more severe. Try using some other make up such as mascara, lip gloss, and eyeliner.
Sugar is one of the biggest factors in having a shorter life. Sugar decreases an individual’s lifespan, and it causes aging to speed up. Studies on multiple types of animals have all shown that excessive sugar intake shortens lifespans significantly.
Get a lot of water. As people age, dehydration becomes more prevalent. To prevent this, it is suggested that 8-10 glasses of water be drunk every day.
If you want to start an anti-aging program, consult your doctor. You should strive for a well-balanced level of multivitamins, perhaps inflammatory medication and antioxidants. Taking supplements can help you increase your activity and not feel the down time effects of getting older. Integrate these supplements into your daily self-care plan.
Keep in mind that aging gracefully does not depend on fate or genetics. This process is difficult though. Remaining healthy is a lot of work and can get more difficult as you age. These tips can help ease the aging process and help you stay healthy.