For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. It doesn’t really matter what caused their pain, the first step is always education. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Food consumption is a main trigger of acid reflux. Eating quickly or too much are major factors. You don’t want to eat this way knowing that it is going to lead to further problems. Instead of over-filling your stomach, eat until you are content. Also, when you sit at the table to eat, slow down. Lay the fork down between taking bites and slowly chew your food thoroughly.
Do not drink when you are eating. Instead, drink during the times between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Fatty foods produce bad acid reflux results. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!
Refrain from sitting down after you consume a meal. If you don’t, acid is more likely to rise up toward the esophagus. You will get relief in your esophagus if you sit or stand.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not ignore chest pains. There is a chance that a heart attack is occurring. Speak with your doctor about what course to take. Do not take chances when it comes to chest pain. The results can be life threatening.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water fulfills your need for hydration. You’ll also have an easier time digesting your food properly. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity is one major cause of acid reflux occurring. Lose just 10% of your weight to reduce your symptoms. Losing weight is best when consuming smaller amounts of food, not by a crash diet.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should stay away from them if you want to minimize your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat smaller, but more frequent meals. When you eat larger meals it can trigger your acid reflux to act up. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The stomach acid can then get into the esophagus and cause heartburn. This is why eating small meals is better for you.
Avoid foods that contain too much fat. An easy way to do this is to stop eating fast food, red meat and fried foods. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Gluten is a frequent cause of acid reflux. Foods with gluten, such as oats, barely or wheat, need to be avoided by people who have acid reflux. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. The time is now to make changes. Start eating right, exercising and implementing the other steps listed here and you’ll feel better immediately.