Proper eye care is essential to total body care. Unfortunately, most individuals are undereducated about what to do to protect their eyes. You on the other hand have found a article full of tips to guide you on your way to healthy vision.
If you don’t want your eyes to get damaged, wear some sunglasses. You should purchase high quality sunglasses that offer effective protection from ultra violet rays. Have them with you every time you venture out. Sun is harmful to your eyes and the soft, thin skin around your eyes. Don’t take unnecessary chances with your eyes.
Knowing your families history when it comes to eye disease can really be beneficial to you. Some conditions are hereditary and should be taken into account. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Not all sunglasses work the same. Make sure that the ones you choose have the ability to block UVB and UVA rays. You can even find fashionable options, but not all of these are well-made.
Find a way to quit smoking if you’re still one of the millions doing it. In addition to causing lung damage, smoking damages your eyes. Smokers are highly prone to eye damage. Quitting now will reduce your risk of cataracts and optic nerve damage.
You should be aware of any family history of eye disease. Hereditary conditions must be treated immediately. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Omega-3 has been proven to benefit eye health. Try and switch up your diet to include more of these foods. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Try to eat at least a serving each day.
Take a look at the air conditioning and heating used in your home. These temperature control systems are a major source of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Having properly hydrated air circulating through your home will help you prevent dry eye.
Saline solution is something you want to keep near you at all times. Your eyes can be protected at work by wearing good goggles. However, most people don’t wear goggles for cleaning up in the home. Should something get in your eye, you can then clean it with saline solution.
Learn about your family’s history in eye health. Eye diseases are quite often hereditary, so knowing this information ahead of time will help you. This is why it is very important to be aware if someone in your family is affected. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.
As you age, it’s normal for eyes to become dry more frequently. Adding omega-3 to your diet can really help. Also, cold and hot air both make the problem worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
Stop smoking right now if you want good long-term health for your eyes. Smoking can cause an increased risk of macular degeneration, optic nerve damage and cataracts. If you have tried to stop before but have restarted, start again. You are more likely to quit when you have attempted it more than once.
Sunglasses are stylish, but they also have a very important duty when it comes to your eyes. Sunglasses block the rays of the sun, which means less eye damage and no need to squint. There are prescription shades and Transitions lenses available to you.
From the article above, you have learned what is required to maintain the health of your eyes. Your eyes are a very important body part, so you need to make sure they are healthy. Use the tips here so eye care isn’t a problem again.