If you or someone you know struggles with the effects of acid reflux, you are fully aware of how problematic the issue can be. You feel discomfort and cannot live normally. However, there are many things you can do to stop acid reflux in its track. This article will share lots of useful advice with you.
It is common for pregnant women to experience acid reflux. When the baby matures in your body, there will be more acid that develops. If you want to improve your situation, stay away from fatty or acidic foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
If you drop excess pounds, you may find relief from reflux. Some additional weight in your midsection could be responsible for your acid reflux problem. Lose just 10% of your weight to reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Avoid laying down after a meal if you have acid reflux. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus.
Eat smaller, but more frequent meals. Large meals can increase the chance of acid reflux occurring. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. People with acid reflux are often confused by this. Get to know your food pH if you suffer from acid reflux.
Incorporate low-impact exercises into your daily routine. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. When the body is upright, gravity helps to keep food in the stomach where it should be.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. This also will help you to swallow more often than normal. This will ensure that the stomach acid remains where it should be.
Shedding excess weight is almost always a good idea. Being overweight contributes to worse acid reflux symptoms. That extra pressure on your gut worsens your reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.
As this article has shown you, acid reflux does not have to ruin your life. With a bit of basic information and work, it is possible to make your acid reflux a thing of the past. Use the advice found above and you can cease control once more.