Many people deal with allergy symptoms, especially during the change of the seasons. Learn to go on with your everyday life without living in a drowsy fog from allergy medicine. Continue below for some helpful advice on how to combat those terrible allergy symptoms.
Wherever possible, try not to use carpets or large area rugs in your house. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. Try to install flooring that be swept and mopped.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These allergens thrive in warm, damp environments. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If a fan is not available, you can crack a window instead for similar effect.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even toilet paper may be treated with dyes if it features a print or design. You should change things around your house, like changing to products that are white paper.
If you have allergies and own a pet, you may or may not be allergic to them. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. If you are allergic to your pet, don’t make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Limit the amount of stress to which you exposure yourself. A lot of people are unaware that stress is a major cause of allergic reactions. This is especially true for anyone who is asthmatic. The probability of an attack increases when the stress level rises. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If you have run out of options and still have problems with allergies, you should consult a physician. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. A doctor can also tell you other steps to take to handle your allergies.
Clearly, allergies to all sorts of things (e.g. plants, animals, airborne particles, foods, etc.) are quite common. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Just remember the advice from the above article so that you can live a life free of allergies.