Having a well-balanced body that is free of issues is an important part of being happy. If you have a problem with eczema, you might not be able to feel all that great and wish to know how to fix it. This advice will help you re-balance your systems.
Reduce your stress levels as much as you can. Eczema often flares up when you are under stress. Should you be facing stress, try to meditate, relax or even exercise to relieve the stress. Perhaps you can keep your eczema flare-up from being too severe.
Moisturize frequently. There are great benefits to using moisturizers on troubling eczema. The optimal period is right after a shower. You should only use moisturizer that’s free from fragrance or chemicals. These can make your skin get irritated. Your best option is using an ointment or a thicker cream.
Be sure that the clothes you wear do not cause skin irritation. There are certain fabrics that if worn can actually cause eczema flareups. Cotton is the best choice as a result. You should also make sure you’re washing your newly purchased clothes before wearing them. Make sure laundry soap is unscented and mild, and avoid fabric softeners.
Maintain the temperature in your home. Extreme temperatures can cause flare ups. During hot weather, cool your home with an air conditioner, and when the weather is cold, use a humidifier. The humidifier introduces moisture into the air to prevent your skin from becoming too dry.
Trim your nails and keep them clean. Everyone knows they should not scratch their eczema; however, you may do it in your sleep. This may make a rash worse, and if your nails are long it will make the problem worse. Make sure that you also clean underneath your nails frequently.
Choose ointments the next time you purchase a moisturizer. They are more effective than other products because they create an added layer of protection. Creams and lotions do not hold in moisture like ointments do. For this reason, ointments are significantly better for areas where skin has cracked open due to eczema.
Take a bath instead of a shower to reduce eczema. Make sure the water isn’t too hot or cold. Try sprinkling a little colloidal oatmeal or baking soda into a bath to make your skin more soothed. One other option is adding 4 ounces of bleach to an average 40-gallon bath tub of water to eliminate any bacteria that may be on your skin.
Moisturize the eczema when the skin is moist. Your skin soaks in moisture while it is damp. Begin blotting the skin lightly with a cotton towel to get it to moist but not wet. You can then apply the preferred moisturizer. This should all be done within the first three minutes following your bath for best results.
What are you wearing? There are clothes that your skin can touch and eczema will be triggered. So look for 100% cotton or cotton blends. You will find other fabrics can be an irritant. You should also watch the way your clothes are cleaned. Avoid harsh or perfumed detergents, and fabric softeners as well.
Keeping your skin free from flare-ups can be achieved by using a good moisturizer. Moisturized skin stays flexible, soft, and won’t crack as much. Use an unscented natural moisturizer or petroleum jelly. Certain fragrances and chemicals will do the opposite of soothing your skin, instead making the condition worse.
Figure out what triggers your eczema. Dust mites may cause flare ups in some people. In other people, scented soaps are a cause. It’s very important that triggers are identified so that they can be avoided. You may have to change things up, but you won’t have to battle with eczema.
Try to wear gloves throughout the day to prevent dryness. Your hands require a great deal of protection. When you do the dishes you should wear gloves made of rubber so your skin doesn’t get irritated. Wear leather or cotton gloves in the cold and cotton gloves when you are doing housework. Avoid wool like the plague! You will find your skin does not like wool at all.
Now that you are more aware of some great eczema solutions, you really should not feel so alone. Many people worldwide have it, and can control it with the proper measures. Keep doing research to come up with even more ways of treating your eczema.