Tag Archive | "diabetes management"

Tips To Help You Control Diabetes


TIP! Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.

It can be scary when you are first diagnosed with diabetes, though with the right knowledge, you can manage the disease successfully, and start living a much healthier life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.

Glycemic Index

TIP! Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower the glycemic index, the better it is for you to eat!

There are tons of protein options, include dairy, eggs and legumes. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.

TIP! If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.

If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!

TIP! You should watch what you are eating if you have diabetes. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you.

You must educate yourself on healthy indulgences if you are a diabetic. You do not have to forget sweets completely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.

Remember that diabetics must be extremely cautious when having a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.

You can save money by getting your diabetes medications from a website. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

TIP! If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar.

Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods are not good for your sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.

Diabetes Management

TIP! Smoking is a bad habit for anyone; however, it is especially dangerous for diabetics. Having this habit only brings about detrimental health effects.

When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Analyze what is keeping you from doing what you love and find a new solution. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.

TIP! Exercise regularly. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar.

If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.

TIP! Employers can not bar you from employment because of diabetes. Therefore, it is not necessary to initially reveal your medical condition.

For anyone suffering from hypoglycemia, it is best to speak with a doctor to see if you should be taking glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.

TIP! When starting out on a journey, always bring along a bag that is insulated to carry diabetic supplies, such as insulin. Insulin needs to be set at the right temperature, so an insulated bag will make sure that it doesn’t get too cold or hot.

Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.

Posted in UncategorizedComments Off on Tips To Help You Control Diabetes