Suffering from eczema means you could feel uncomfortable and itchy on a daily basis. This skin condition is hard to deal with and can make your skin red and inflamed. However, there are great ways to help treat this condition so that you can have the relief you desire. Continue on to understand what you can do.
You may not be thinking about your clothes when you have eczema. Wearing comfortable, soft clothes that won’t aggravate the skin is important. Choose clothing that is loose-fitting and is made of cotton. Try to avoid rough materials such as wool. Before you wear any new clothing, make sure you wash and rinse it twice before the first wear.
Don’t scratch if you can help it. Eczema can be quite uncomfortable. Scratching will really set you back during your healing process. You might hurt your skin or even cause a skin infection. Put a cold compress on your skin if it is becoming very inflamed.
If you are an eczema sufferer, try to eliminate the stress in your life. Eczema flare-ups can often be sparked by stress. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. This could keep your eczema symptoms to a minimum.
When you pick a sunscreen, try finding one that is PABA-free. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Make sure you carefully read your ingredient list, even with PABA-free sunscreen. You can also talk to a doctor about some prescription sunscreen if you have problems finding one.
You nails should always be trimmed and clean. Everyone knows they should not scratch their eczema; however, you may do it in your sleep. This can cause your rash to become worse, and long nails will only exacerbate the problem. You should also clean underneath the nails regularly.
To make sure you don’t get eczema flare ups, try not to sweat. Lots of sweating or getting overheated can aggravate eczema symptoms. If you like to stay active, be sure you cool down when you’re done with your activity. You should also shower after you work out.
Some things trigger symptoms of eczema, so it’s helpful to pinpoint what those triggers are. Various items such as fabrics, soaps and detergents can cause flare-ups. You can find it triggered by stress or when sweating. Once you find what triggers your eczema, do what you can to avoid them.
After bathing and while the eczema patches on your skin are slightly damp, apply some moisturizer. At this time your skin is more likely to retain moisture. Begin blotting the skin lightly with a cotton towel to get it to moist but not wet. Next, apply the moisturizer. Doing this within three minutes after a bath can help skin stay moisturized and smooth.
Be aware of what you’re wearing. Certain types of clothes and ones that are tight can cause an eczema flare-up. Try sticking to cotton blends and cotton in general. Other types of fabric may be irritating to the skin. Similarly, you should pay attention to how you are washing your clothes. Do not use harsh laundry detergent or fabric softener.
Eczema will be a real frustration when it is left alone without any treatment at all. Having itchy, irritated skin makes it difficult to live your life. As an eczema sufferer, you need to utilize the tips given to you.