Tag Archive | "esophageal sphincter"

Your Family Can Benefit From Your Acid Reflux Knowledge After Reading This


TIP! Stop smoking if you want to get rid of acid reflux. Smoking aggravates acid reflux, and it is possibly the cause.

There isn’t a single person that is safe from acid reflux. About a third of the US population suffers from it. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.

TIP! Sometimes, pregnant women develop acid reflux during gestation. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus.

You are much less likely to have acid reflux if you are at your ideal weight. If you are overweight, your sphincter will allow acid into your esophagus. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.

Acid Reflux

TIP! Try to quit smoking if you are afflicted with acid reflux. Nicotine can cause acid reflux to worsen.

If you suffer from acid reflux, you should really consider giving up fatty foods. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. You need to make sure you eat healthier to stay healthy.

TIP! Reflux can be quite painful, sometimes mimicking a heart attack. You should not ignore chest pains.

It’s time to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. Finally, your esophageal sphincter is weakened. Therefore, stop smoking immediately to help your condition.

Acid Reflux

TIP! Do not wear clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems.

Acid reflux is often made worse by trigger foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should try and avoid these foods as much as possible.

If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When laying in a prone position, it is more difficult to digest your food. When you are upright, gravity will assist in keeping acid down.

Acid Reflux

TIP! Engage in moderate, upright exercise, like taking a long walk. This will help you to push back acid into your stomach.

A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Acidic foods like lemons become quite alkaline after they are digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn more about food pH if acid reflux afflicts you.

TIP! Slim down. Excess weight in the abdominal region can increase the likelihood of acid reflux.

For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Chewing gum increases saliva production, which helps neutralize your stomach acid. It also helps because people swallow more when they are chewing gum. Swallowing assists in keeping stomach acids in the stomach.

TIP! Take care of your weight if you are carrying extra pounds. The more you have around your middle, the worse your acid reflux will be.

Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication can create a new valve which functions correctly. This can help you get rid of acid reflux forever.

A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Enjoy every bite’s flavors. Also, don’t over stuff yourself.

TIP! Eat at least three hours ahead of bedtime. So eating at 8 if you go to bed at 11 can help you avoid acid reflux.

Limit the amount you drink during your meals. Beverages are absorbed into your food causing your stomach to be overly full. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.

TIP! You should not eat within the few hours before you hit the sack. Acid reflux can tend to get worse when you are laying down.

If acid reflux bothers you when you lay down at night, you need to reevaluate your sleeping position. For instance, if you sleep on your right-side, try sleeping on the left. If you do this, your stomach acids will have no choice but to stay where they belong.

TIP! Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is a common procedure doctors uses for acid reflux.

As was stated before, a lot of people today suffer from acid reflux. Don’t give in to reflux, fight it instead. Use the methods above to help relieve your symptoms.

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Acid Reflux Relief: It Can Be Yours


TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way.

If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Acid reflux can be severe enough to interfere with daily life. Luckily, many remedies exist that can reduce suffering. Read on to learn more about tackling acid reflux successfully.

TIP! Stop smoking if you want to get rid of acid reflux. Smoking makes acid reflux worse, and may actually be a trigger.

High-fat foods are terrible for people who suffer from acid reflux. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Learn to make good nutritional choices.

TIP! Your ability to cope with stress can have an impact on your reflux symptoms. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux.

Use a wedge-shaped cushion beneath your mattress to elevate your head. A book, piece of wood or something else that is similarly shaped will also do the trick. Electric beds are also an option here as well.

TIP! Increase the amount of upright exercises that you perform, such as walking. This will help you to push back acid into your stomach.

Do you smoke? If so, you need to quit now. Smoking contributes to your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. This causes weakness of the esophageal sphincter. This is the reason you should quit today.

Trigger Acid Reflux

TIP! Shed some pounds. Too much weight around your midsection can affect your acid reflux.

Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods are common, and they might be the culprit. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.

TIP! If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. Ask your doctor for ways to treat this.

A good way to avoid acid reflux is by chewing cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. The saliva will help neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You can use gums that come in fruit flavors as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! If you have weight to lose, work on taking it off. The more you have around your middle, the worse your acid reflux will be.

Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Pay attention to chest pain. There is a chance that a heart attack is occurring. Get to the doctor pronto. Do not take any risks if you believe your health might be at risk.

TIP! You must not self-diagnose when it comes to acid reflux. Any symptoms you experience should be checked out by a doctor.

Elevating the top of your bed can help. You can do this by using wood, bricks and raisers to lift the bed. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

TIP! You should consume less beverages during your meals. Anything your drink during a meal can add to stomach stress.

Consume more water if you want to help your acid reflux symptoms. One way to help is to drink plenty of water. When you drink more water, your body is hydrated sufficiently. This will also aid in the digestion of your food. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.

Acid Reflux Symptoms

TIP! Speak with your doctor to determine what the right method is for you. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus.

To reduce your acid reflux symptoms, lose some weight. Obesity is a leading cause of this condition. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss ought to be achieved through small meals, not through crash diets.

TIP! Don’t eat large meals just before bed in the evening. Wait at least three hours before heading to bed.

Try not to lay down after eating to avoid reflux. When you lie down, your body will not digest the food you’ve just eaten correctly. Keeping yourself upright can help you keep the acid out of your esophagus.

TIP! Do not eat within a few hours of the time you go to bed in order to lessen your chances of acid reflux. This will cause your stomach to produce acids before bed.

You should eat more frequently and smaller portions of meals. Having a couple of large meals a day will put you at risk for acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. This can end up leading to a lot of discomfort. Rather than eating a few large meals, eat smaller meals more often.

Acid Reflux

TIP! It is important to be careful about the sorts of drinks you consume. Have you ever replaced a meal with one or more cans of soda? The amount and type of liquid that you have with your meals could play a role in your acid reflux.

Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol plays a major role in the production of excess stomach acid. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

Acid reflux does not have to rule your life. By remembering these simple tricks, you can reclaim your life without as much pain. Take control of your life again.

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