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Acid Reflux Information You Cannot Live Without


TIP! You want to do most of your drinking between meals and not while you’re eating. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry.

No one is immune from experiencing acid reflux. This condition affects over 33 percent of Americans. Are you looking for relief? In the next few minutes, you’ll discover a handful of useful tips for battling reflux.

TIP! If you smoke, it’s time to stop smoking. Smoking makes acid reflux worse.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. Avoid them and feel better.

Acid Reflux

TIP! Some foods tend to cause acid reflux more than others. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux.

Stress is a major contributor of acid reflux disease. Excessive stress often causes excessive stomach acid, which causes acid reflux. Try to engage in relaxing activities following meals. This may be meditation, yoga, reading a book, watching television, etc.

TIP! Refrain from sitting down after you consume a meal. If you don’t, acid is more likely to rise up toward the esophagus.

Chew on cinnamon gum after your meals. As you chew the gum, you will begin to produce more saliva. The acid in your stomach can be neutralized by your saliva. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. If you prefer fruit-flavored gum, you can chew that. Mint relaxes your esophageal sphincter, so avoid it in gum.

TIP! Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack.

Avoid really restricting clothes. Suspects include pantyhose, waistbands, and tight belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Acid reflux signs and symptoms often result. Put on clothing that feels good and doesn’t press down on your stomach.

TIP! Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed.

If you are active, you may notice your acid reflux flares up after strenuous activities. Remember when you are exercising to drink plenty of water. Water keeps you hydrated. You’ll also have an easier time digesting your food properly. This ensures acid production stays at a minimum.

Avoid reclining after eating. When you recline, your digestion slows down. Maintaining an upright position will help you reduce problems that come with acid reflux.

TIP! Some foods are much more likely to cause acid reflux than others. Therefore, you need to moderate your consumption of them in order to relieve your symptoms.

Don’t drink alcohol. Alcohol consumption is a major cause of excessive production of stomach acids. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.

TIP! You should never lay down after a meal. It is harder to process food when your body is not upright.

When dealing with acid reflux, you need to make sure you watch out for trigger foods. Citrus, onions, tomatoes, mint, alcohol and carbonated drinks are some of the many culprits. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.

TIP! Eat your food slowly. Rather than consuming your entire meal all at once, stop before you get full.

Don’t eat food with a ton of fat. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.

TIP! The baby’s weight during pregnancy can cause acid reflux. Speak with your doctor to see if there are options to combat your issue.

A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Replace these trigger foods with millet or quinoa.

TIP! Slippery elm lozenge could be tried. The active ingredient in the lozenge provides a protective coating for your digestive tract.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Slow down and actually taste your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.

TIP! Were you aware that the acid content of food is not related to the pH? Some seemingly acidic foods (e.g.

You don’t want to eat much right before you head to bed. Do not eat anything for three hours prior to hitting the sack. Laying down could cause the acid that is breaking up your food to rise into your chest.

TIP! Eat at least three hours before bed. Your body has trouble digesting food when you are lying down.

If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Use the methods above to help relieve your symptoms.

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