Are you looking to permanently rid your life of acid reflux? If you suffer from this painful condition, you need to learn all you can in order to get rid of it for good. Make sure you use what you’ve read here so you can say goodbye to acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid may migrate up your esophagus. Thus, you need to delay going to bed.
When you’re at your optimal weight there is a less of a chance that you will get GERD. This condition occurs when fat weighs down on the stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Our acid reflux can be triggered by specific foods. These foods include alcohol, caffeine, fried foods and chocolate. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. The triggers are different for everyone, and you need to sort out which ones are yours. Stay away from all these foods to avoid acid reflux.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. It helps guard acid excessive irritation from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Smokers need to quit if they suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time when quitting.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Lose some weight. Too much weight around your midsection can affect your acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing some pounds can alleviate your pain greatly.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
If you’re overweight, try shedding some pounds. Extra weight in your stomach can cause acid reflux to form. The extra weight can cause stomach acid to go into your esophagus. That leads to inflammation and discomfort. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. The trigger foods are different for everyone, so you must identify yours.
Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. Now that you understand what you need to do, it’s time to begin the process. Keep these tips in mind to eliminate your acid reflux.