Do you know what acid reflux is? Do you know what causes this painful disease? What makes the symptoms start acting up? What keeps it away? Where do you find these answers? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can do a variety of things to help elevate the mattress. If you can afford to, get an electronically controlled bed to keep your head elevated.
Some trigger foods cause acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Food that are high in acid, like tomatoes and oranges also cause reflux. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always take chest pains very seriously. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn how to handle the situation. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not wear clothes that are too tight. Suspects include pantyhose, waistbands, and tight belts. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
Try doing some simple exercises to alleviate your acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises also keep you upright and allow gravity to help with your digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
The ability of a food to produce acid is in no way related to is pH level. Foods you may think of as acidic may actually be quite alkaline once digested. This can cause issues if you are dealing with acid reflux. It’s important to know the pH level of foods when you have problems with acid reflux.
Avoid trigger foods. These may include caffeine, citrus, onions and fried foods. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
High fat foods should be avoided. An easy way to do this is to stop eating fast food, red meat and fried foods. If you’re not sure how fatty a food is, check its label.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Lemons and other foods that appear to be acidic are high in alkaline when digested. If you are struggling with acid reflux, this may be confusing to you. It’s a good idea to learn about pH levels in food if you have problems with acid reflux.
You’ve now learned a lot. You’ve seen what worsens acid reflux and what you can do to make things better. You need to analyze your life objectively to figure out your personal triggers before you can hope to successfully counteract them. With what you’ve learned here, you’re ready to go.