A truly huge number of adults suffer from the painful condition known as hemorrhoids or piles. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
To help prevent hemorrhoids, make sure your diet is full of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Use witch hazel for relieving hemorrhoid discomfort and pain. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Drinking plenty of water is a must for those with a history of hemorrhoids. Getting at least eight glasses of water a day keeps the stools soft. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
Use ice to stop hemorrhoid pain. Hemorrhoids are often times extremely painful. A homemade ice pack can minimize swelling, which then lessens your pain. Also apply heat to the area between using the ice pack. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. Whole grains are also less likely to irritate your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. Learn as much as you can about hemorrhoids if you are suffering from them. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
To soften stools, drink plenty of water and eat high fiber foods. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Drink plenty of water throughout the day to increase the effects.
To rid yourself of hemorrhoids, lose weight. If you are overweight, you can experience more issues with hemorrhoids. All of the abdominal pressure you get from excess weight increases the pressure your anal veins get. Make sure your diet plan includes a lot of fiber so that you can relieve some of this pressure. However, you shouldn’t take laxatives on a regular basis to help you lose weight. This type of weight loss plan is unhealthy. Don’t take laxatives regularly to treat hemorrhoids, either; see your doctor if hemorrhoids continue to bother you or your stool continues to be too hard.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. Make sure you utilize this information so you never need deal with this affliction ever again.