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Solving The Acid Reflux Problems In Your Life


TIP! Plan your meal several hours before you go to bed. You need to stay upright for at least two hours to allow your food to properly digest.

Do you or a loved one have problems with acid reflux? You might actually know the pain. Acid reflux is not fun. You can alleviate the symptoms you feel concerning acid reflux with the following helpful tips.

TIP! Many pregnant women experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, anything that will lift the head of your bed will work. There are beds which are electronically controlled which you can use as well.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. You can also try soothing teas which help to neutralize the acids in your stomach.

Spicy Foods

TIP! Chew some cinnamon gum after each meal. This increases saliva production.

Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can end up making your acid reflux symptoms much worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

TIP! Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Always be mindful of serious chest pain you experience.

It is always a good idea to keep upright after eating a meal for at least a couple hours. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will get relief in your esophagus if you sit or stand.

TIP! Do not wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

Chew a stick of cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit-flavored gum will accomplish this too. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

Heart Attack

TIP! To reduce the risk of acid reflux, lose those extra pounds. Obesity is a major cause of acid reflux.

In some instances, acid reflux attacks can feel like a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible your chest pain is a heart attack. Call a doctor as soon as you can for help. You could have a serious issue on your hands and not even know it.

TIP! Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

Stay away from clothing that is too restricting. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux symptoms. Always wear garments you find comfortable and which let your midsection breathe.

TIP! Lower your stress levels when it comes to relationships, school or your home life. Stress can cause inflammation and heartburn since it causes acid to form in your stomach.

Avoiding acid reflux often means avoiding stress. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

TIP! Eat often, but don’t eat much. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. Your digestive process will be improved if you remain upright. It also contributes to weight loss, which helps to prevent reflux. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.

Acid Reflux

TIP! You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol can increase the production of stomach acid.

The next time you or a loved one has to deal with acid reflux, you will be prepared. In the past, you simply had to cope with pain and wish for it to disappear. Now, there are plenty of options to help you take action. Once equipped with this information, you can finally defeat acid reflux.

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