If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Get relief from the discomfort and embarrassment that hemorrhoids cause by reading the tips below.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
There are some different options for comfort when you have hemorrhoids. A good recommendation for you is to take a sitz bath a few times each day, for around 10 minutes every time. Also, relief may come in the form of a cold compress applied directly to the area.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
If you have hemorrhoids, use lemon in your water. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Drinking lemon water will help improve the way you are feeling every day!
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. Easier bowel movements mean less irritation. Try making your sandwiches with wheat bread instead of white bread.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Try home remedies for your hemorrhoids before wasting money on expensive treatments and medications. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. Avoiding scratching the area, as this can worsen the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Plenty of water and a diet high in fiber is a good way to prevent hemorrhoids. This will keep you from straining too hard while having a bowel movement.
Losing excess weight is a great way to reduce hemorrhoid pain. If you’re overweight, you can have more hemorrhoid issues. When there’s excess weight in your abdominal area, it boosts the pressure in the veins throughout your posterior. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Go around the block a few times before going to the bathroom if you think you are constipated. You can make the process easier by walking for a few minutes before your trip to the bathroom. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. A short 10 or 15-minute brisk walk will help to get things moving.
Believe it or not, warm water helps to relieve and treat hemorrhoids. Simply spend ten minutes each day soaking the irritated area in warm water. Afterwards, wet a towel with cold water and hold it against your hemorrhoids. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. If you don’t drink enough water, your body will begin to take water from the stool. Doing this makes your stool harder, which makes bowel movements very painful. You can prevent this from happening by drinking eight glasses of water a day.
Now that you have gained some insight into the prevention, treatment and relief from the pain of internal and external hemorrhoids, you are sure to be more comfortable seeking relief should you come across the condition at a later point in time. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.