You need good eyes to see everything out there. Often is the case that for many of us we take the special gift of eyesight for granted until it’s too late. No one wants their eyesight to suffer, so proactive action is required.
Make sure you see only qualified eye care professionals for prescriptions and checkups. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. This can help you make sure your eyes get the best care.
Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
What you consume can greatly affect your vision. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Find a way to quit smoking if you’re still one of the millions doing it. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Anyone who smokes long term is at risk of eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.
Omega-3 fatty acids will help you with eye care. Incorporate into your diet, foods that are rich in this important nutrient. Some foods include tuna, dark, leafy greens, and halibut. Aim for one serving a day.
Your eyes need to be checked out on a regularly basis by a doctor. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Having regular eye appointments can be very helpful. You can catch an eye issue as it begins to present itself and get it treated right away.
Wear a quality pair of sunglasses and help your eyes. They are able to keep ultraviolet light away from your eyes. You can use sunglasses to block out all of the UVA and UVB rays. If you drive a lot, consider polarized lenses. They can minimize glare. Even if your contacts offer UV protection, sunglasses are still recommended.
Look at the heating and air conditioning situation in your home. Air conditioners and heaters can often cause dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. This will help to prevent your eyes from becoming dry and irritated.
Keep a supply of saline solution on hand. Protecting your eyes on the job is easy because you can just wear goggles. Typically, though, you aren’t going to put on goggles to pick up around the house. Should soap or cleaning chemicals splash in the eye, one of the first things to do would be to wash the eye thoroughly with saline solution.
You should now know how to protect your eyes for years to come. Think about how bad your life would be without your eyesight. That should convince you to put in the time and energy necessary to take good care of your eyes.