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Tired Of Dealing With The Arthritis Pain? Try These Helpful Ideas!

TIP! Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily.

If you have arthritis, you already are aware that symptoms are not pleasant, and that it can affect your daily activities, in some cases preventing you from doing them. You may feel overwhelmed, like you have to stop doing the things you used to enjoy. This is not the case and in this article we will help you get a handle on your arthritis.

TIP! Always check with your physician prior to making a change in your medicine regimen. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.

Ask your doctor about any changes you want to make. It may take a while for some medication to take effect, while other medications may cause side effects if suddenly discontinued.

TIP! Consider an ice pack or heating pad when you need pain relief in your joints. In order to get the best results, you should alternate between using a heating pad and ice pack.

If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.

TIP! Many people perform low impact exercises such as swimming, cycling and walking to help soothe the discomfort they are feeling in their joints due to arthritis. Consult your doctor before you begin any exercise program.

Even if it is hard, you should exercise on a daily basis. Stiff joints that are not active will become painful and worsen arthritis symptoms. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.

TIP! Even though it may seem difficult, you must exercise often if you have arthritis. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition.

Sleep is vital! It gives your body a fighting chance against the pain of arthritis. Get at least 8 hours every night, and even more after a very stressful day. There is a great benefit to getting quality sleep on a regular basis.

TIP! Keep a diary about your arthritis and how it is affecting your daily life. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis.

If you wear high heels, this could be causing some of your pain and you should throw them out. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. The best option for arthritis sufferers, is sneakers that offer support and comfort.

TIP! Stay away from uncomfortable shoes and high heels if you are experiencing arthritis. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis.

Sit back, relax, close your eyes and breathe deeply for a while. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.

TIP! Use aromatherapy to ease arthritis pain. Aromatherapy can help you relax your muscles and joints, it can also help your pain from other arthritis symptoms.

Alternate between hot treatments and cold ones. You may find that alternating treatments will be the best way to overcome aches and pains. Use caution though, because you can cause more problems by over treating your joints. Don’t do this more than twice a day.

TIP! If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. You might end up addicted to this medication and the pain will always come back.

Make sure that you are getting the right kind of exercise every day. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Low impact cardio is the best way to avoid problems with your joints. Stop if you can’t catch your breath or you feel pain.

Pain Medication

TIP! Learn what arthritis symptoms are most common and be on the lookout for them. If you can catch the arthritis early, it will be much easier to deal with it.

If you are suffering from arthritis, only use pain medication if it is absolutely necessary. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.

TIP! Reduce your weight. If you are overweight and have arthritis, you will have to deal with more swelling and painful inflammation.

If you suffer from arthritis you may want to consider listening to relaxing music. Listening music that relaxes your body helps to ease some of arthritis’ aches and pains. Many arthritis sufferers have difficulty sleeping; listening to music that relaxes you, can aid in getting a good night’s sleep.

TIP! Listen to what your body is telling you. Every person who suffers from arthritis is different, and you are the only person who knows how your unique condition is affecting you.

Arthritis sufferers who used the above advice have found that is possible to still live a happy life. Know that it is within your control to implement corrective procedures to alleviate arthritis pain.

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