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What You Didn’t Know About Eye Care

TIP! You must have sunglasses if you want to keep your eyes protected. Get a pair with UV lenses and take them everywhere with you.

Maintaining your vision is simply another fantastic tool used to promote a healthy body. Unfortunately most people do not bother to educate themselves on maintaining healthy vision. Fortunately, this article can help you maintain excellent eyesight.

TIP! You may already know you need to wear sunglasses in the summertime, but you should realize they are important in winter, too. It makes sense considering snow reflects a lot of light.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. See if those you know can give you the name of a good eye doctor they have used. This can help you make sure your eyes get the best care.

TIP! Not all sunglasses work the same. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays.

Wear your sunglasses at all times to serve as a shield for rays. Buy a good pair with strong protection from UV rays, and keep them with you. The sun is incredibly dangerous to your eyes and the skin around them, too. You should never take any chances when it comes to your eyesight.

TIP! Don’t smoke. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also.

Knowing your family’s history concerning any eye diseases can help you immensely. Some conditions are hereditary and should be taken into account. Becoming aware of these conditions can help you seek treatment earlier.

TIP! Find out if someone in your family has eye issues. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor.

Believe it or not, what you eat can play a role in preventing many eye care problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.

TIP! Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. You should incorporate into your daily diet foods that have this nutrient.

If you are a smoker, you need to stop smoking immediately. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Eye disease is more common among smokers. Damage and harmful growth of cataract are minimized when you quit.

TIP! If you find yourself blinking often, it may or may not be an issue with your eyes. If it is not dry eyes, it could be the result of a stress-related, nervous tic.

Omega-3 fatty acids offer great nutrients for your eyes. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat at least one serving of these foods a day.

TIP! Help your eyes out by wearing a pair of good sunglasses. They provide protection for your eyes from harmful UV rays.

Getting a your eyes tested and checked regularly is vital to preserving your eyesight. Sight issues should be checked immediately, but understand that some symptoms don’t always show up immediately. This is why you should always have regular eye checkups. Many conditions can be prevented with proper eye care.

TIP! Keep some saline solution in your home. Protecting your eyes on the job is easy because you can just wear goggles.

Sunglasses are important! Proper sunglasses protect your eyes from the sun’s rays. Otherwise, cataracts and other issues may plague your vision. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. Wraparound glasses are also helpful in protecting peripheral vision.

Saline Solution

TIP! It is perfectly normal for the eyes to become drier as you age. It is helpful to have a diet which includes Omega-3 fatty acids.

It’s a good idea to have a saline solution in your house to use as an eye flush. If you want to keep your eyes protected at work, you can wear goggles. These may also be useful in the home. If something gets in your eye while cleaning, use the saline solution to rinse it out.

TIP! Quit smoking now if you are concerned about your eye health. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves.

Going to your eye exams is essential. As you get older, it becomes even more important, so see the doctor more frequently. As you age, the likelihood of you having eye issues such as cataracts or even glaucoma are increased. Regular examinations provide your eye care professional the opportunity to detect problems early on.

TIP! Sunglasses are not just for aesthetics; they actually provide some health benefits. Your eye health is protected through them.

After reading this article, you should have a good idea on ways you can have healthy eyes. They are a very important part of the body and you need to do all you can to keep them in shape. Refer to the above tips for good eye health now and for your future.

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